Fidel Gastro’s

Eating breakfast prevents you from getting obese, new medical reserach shows.

What they failed to include is the pletora of “may, possibly, suggests, is linked with, non-causal relationship, sample size of 10 etc etc ” which makes this and all other ‘medical’ facts the media broadcasts fairly irrelevant.

Next we may even see the BBC reporting

‘Coffee linked with Cancer’. ‘Tea linked with Cancer’. ‘Cancer linked with Cancer’.

These things need a disclaimer.

If you do not understand statistics then please do not take this literally.

Anyway here’s the world’s most nutritious breakfast.

I don’t understand the logic of TV dinners. They might as well drive to your house, stab you in the face and leave you some coagulated duck fat to drink. Does the average American look at that and think - “Mmh that looks like a fine way to start my day. I might even have another one at elevenses. Actually I might just have that wierd priest from Temple of Doom pop round, rip my still beating heart out of my body and flash fry it in butter”.

Anyway my breakfast is pretty good. I went through several phases.

Peanut Butter on Toast
Fruit’n'Fibre
Hot Porridge
No breakfast
Max Power Power Shake

This Powershake is the business. It’s the shake of champions*.

Milk
Actimel
Banana
Oats
Organic Peanut Butter
Honey

Blend. I put the banana in whole and as it bobs around being blended in a sea of milk, it’s looks like it’s drowning. Small pleasures.

(*Note. No professional sportsman has endorsed this shake. Any performance gain will be coincendental and may increase your risk of cancer/bowel disfunction)